Nutrients in Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Lentils, sprouted, cooked, stir-fried, without salt.
Nutrient | Amount and Unit | Percentage |
Water
|
68.7 g
|
68.7%
|
Energy (calorie)
|
101 kcal
|
|
Energy (joule)
|
423 kJ
|
|
Protein
|
8.8 g
|
8.8%
|
Total lipid (fat)
|
0.45 g
|
0.45%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
21.25 g
|
21.25%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
3.1 mg
|
|
Magnesium, Mg
|
35 mg
|
0.04%
|
Phosphorus, P
|
153 mg
|
0.15%
|
Potassium, K
|
284 mg
|
0.28%
|
Sodium, Na
|
10 mg
|
0.01%
|
Zinc, Zn
|
1.6 mg
|
|
Copper, Cu
|
0.337 mg
|
|
Manganese, Mn
|
0.502 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
12.6 mg
|
0.01%
|
Thiamin
|
0.22 mg
|
|
Riboflavin
|
0.09 mg
|
|
Niacin
|
1.2 mg
|
|
Pantothenic acid
|
0.571 mg
|
|
Vitamin B-6
|
0.164 mg
|
|
Folate, total
|
67 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
67 µg
|
|
Folate, DFE
|
67 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
41 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.053 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.047 g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
0.005 g
|
|
Fatty acids, total monounsaturated
|
0.095 g
|
0.10%
|
18:1 undifferentiated
|
0.095 g
|
0.10%
|
Fatty acids, total polyunsaturated
|
0.201 g
|
0.20%
|
18:2 undifferentiated
|
0.166 g
|
0.17%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.035 g
|
0.04%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Threonine
|
0.322 g
|
0.32%
|
Isoleucine
|
0.32 g
|
0.32%
|
Leucine
|
0.617 g
|
0.62%
|
Lysine
|
0.698 g
|
0.70%
|
Methionine
|
0.103 g
|
0.10%
|
Cystine
|
0.328 g
|
0.33%
|
Phenylalanine
|
0.434 g
|
0.43%
|
Tyrosine
|
0.248 g
|
0.25%
|
Valine
|
0.391 g
|
0.39%
|
Arginine
|
0.6 g
|
0.6%
|
Histidine
|
0.252 g
|
0.25%
|
Alanine
|
0.349 g
|
0.35%
|
Aspartic acid
|
1.407 g
|
1.41%
|
Glutamic acid
|
1.235 g
|
1.24%
|
Glycine
|
0.313 g
|
0.31%
|
Proline
|
0.349 g
|
0.35%
|
Serine
|
0.486 g
|
0.49%
|